Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 patties
Ingredients: 1 can chickpeas, rinsed and drained; 1 cup grated carrots; 1/2 cup chopped bell pepper; 1/2 cup finely chopped onion; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/2 cup breadcrumbs; 1 tablespoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; Olive oil for baking

Highlighted under: Easy Healthy Meals Favorites

I love making these Baked Veggie Chickpea Patties for a quick and nutritious meal. They are so easy to prepare and use simple ingredients that I usually have on hand. The robust flavor of chickpeas combined with fresh vegetables makes these patties not only delicious but also filling. Baking instead of frying keeps them light and healthy, making them perfect for any occasion. I often serve them with a flavorful tahini sauce or in a wrap, and they’re always a hit with friends and family!

Created by

June Weatherby

Last updated on 2026-01-15T13:45:36.227Z

When I first attempted to make these Baked Veggie Chickpea Patties, I was pleasantly surprised by how well they turned out! I wanted something healthy yet satisfying, and using chickpeas as a base gave me both protein and wonderful texture. To enhance the flavors, I added a mix of seasonal veggies and herbs that I had on hand, which made all the difference.

One tip I discovered is to let the mixture chill in the refrigerator for about 15 minutes before shaping the patties. This not only makes handling the mixture easier but also helps the patties hold their shape during baking. Trust me; it’s worth the wait for perfectly formed patties!

You’ll Love These Patties Because
Packed with protein and fiber to keep you feeling full
Crispy on the outside while tender on the inside
Versatile and can be customized with your favorite veggies and spices

Maximizing Flavor

To enhance the overall flavor profile of these chickpea patties, consider adding spices such as coriander or turmeric alongside the cumin and paprika. These spices not only add depth but also contribute to the dish's health benefits. If you’re a fan of heat, a pinch of cayenne pepper or chopped jalapeños can elevate the taste, giving the patties a delightful kick. Experimenting with different combinations can lead to exciting new flavor experiences each time you make them.

Using freshly chopped herbs, like cilantro or dill, instead of parsley can also transform the taste. A few lemon zest shavings added to the mixture will brighten the flavors and give a refreshing touch. Make sure to taste the mixture before shaping it into patties to adjust the seasoning to your liking, ensuring that every bite is bursting with flavor.

Texture Tips

Achieving the perfect patty texture is essential. If your mixture appears too dry, add a tablespoon of water or an additional splash of olive oil. For a more cohesive mixture, consider including an egg, which binds the ingredients together while keeping the inside tender. Conversely, if the batter is too wet, sprinkle in additional breadcrumbs until the desired consistency is reached. The goal is a well-formed patty that holds its shape during baking but remains soft and tender inside.

When baking, it's crucial to monitor the patties closely during the last few minutes. They should be golden brown with crispy edges. If they're not browning as expected, your oven might need a bit more heat or time. A good indicator of doneness is a firm texture when lightly pressed and a beautiful color that signals they are ready to be enjoyed.

Ingredients

Gather all of your ingredients before starting to ensure an easy cooking process!

Ingredients

1 can chickpeas, rinsed and drained
1 cup grated carrots
1/2 cup chopped bell pepper
1/2 cup finely chopped onion
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1/2 cup breadcrumbs
1 tablespoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Olive oil for baking

Ensure everything is mixed well to combine all the flavors!

Instructions

Preheat your oven while you prepare the mixture for best results.

Prepare the Mixture

In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth. Add the grated carrots, chopped bell pepper, onion, garlic, parsley, breadcrumbs, cumin, paprika, salt, and pepper. Mix well until all ingredients are thoroughly combined.

Chill and Shape

Place the mixture in the refrigerator for about 15 minutes to firm up. After chilling, shape the mixture into patties, about 2-3 inches wide.

Bake the Patties

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush with olive oil. Arrange the patties on the sheet and brush the tops with a little more olive oil. Bake for 25 minutes, flipping halfway through until golden and crispy.

Serve

Once baked, serve these veggie patties warm with your favorite dipping sauce or as a filling in a wrap with fresh veggies.

Enjoy your homemade Baked Veggie Chickpea Patties with a side salad or in a pita!

Pro Tips

For an added kick, try incorporating some chopped jalapeño or your favorite hot sauce into the mixture. You can also make the patties ahead of time and freeze them for a quick meal later.

Storage and Make-Ahead Tips

These baked veggie chickpea patties are a fantastic make-ahead option. You can prepare the mixture a day in advance and keep it covered in the refrigerator. Chilling the mixture helps the flavors meld and enhances the texture. Additionally, you can shape the patties and freeze them for later use. Place parchment paper between layers to prevent sticking, making it easy to take out only what you need for a quick meal.

When you're ready to cook them, there's no need to thaw the patties; simply bake them directly from frozen, adding a few extra minutes to the cooking time. They make for a quick lunch or dinner option, and pairing them with a simple salad or roasted veggies can create a well-rounded meal.

Serving Suggestions

Serving your chickpea patties with a flavorful tahini sauce not only complements their taste but also adds a creamy texture. Mixing tahini with lemon juice, garlic, and a splash of water can create a perfect dip that elevates the dish. If you're looking for a heartier option, putting the patties in a whole-grain wrap with fresh greens, sliced cucumbers, and tomatoes makes for an energizing meal that's easy to take on the go.

For a fun twist, consider crumbling the baked patties over a mixed salad or grain bowl. They can also serve as a unique topping for homemade pizzas or flatbreads, showcasing their versatility. With the right accompaniments, these patties can shine in various meals throughout the week.

Questions About Recipes

→ Can I make these patties gluten-free?

Yes, simply substitute regular breadcrumbs with gluten-free breadcrumbs or ground oats.

→ How can I store the leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I customize the veggies in the patties?

Absolutely! Feel free to use any vegetables you like, such as zucchini, spinach, or corn.

→ How do I know when they are fully cooked?

The patties should be golden brown and crispy on the outside. You can check the center by cutting one open; it should be heated through.