Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or turkey; 4 cups coleslaw mix; 3 green onions, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon ground ginger; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a delicious and healthy twist on traditional egg rolls with this Easy Egg Roll in a Bowl recipe. Packed with flavor and low in carbs, it's the perfect meal for any night of the week!

Created by

Emma

Last updated on 2025-12-21T09:42:39.870Z

This Easy Egg Roll in a Bowl recipe is a quick and tasty way to enjoy all the flavors of traditional egg rolls without the extra carbs. Perfect for busy weeknights!

        Why You'll Love This Recipe
        All the flavors of a classic egg roll without the carbs
Quick and easy to make in under 30 minutes
Versatile and can be customized with your favorite veggies

      

A Healthier Take on a Classic

Egg rolls are a beloved Asian appetizer, known for their crunchy exterior and savory fillings. However, traditional egg rolls can be high in carbohydrates and calories, making them less suitable for those following a low-carb diet. This Easy Egg Roll in a Bowl recipe captures all the delicious flavors you love from egg rolls while eliminating the need for deep-frying and wrappers. By using fresh coleslaw mix and lean ground meat, you create a satisfying dish that aligns perfectly with healthy eating goals.

The best part about this recipe is its simplicity. It takes only 30 minutes to prepare, making it a great option for busy weeknights. With minimal prep and cook time, you can enjoy a nourishing meal without spending hours in the kitchen. Plus, the one-pan cooking method means less cleanup, allowing you to savor your meal without the hassle.

Customization Options

One of the standout features of this Easy Egg Roll in a Bowl recipe is its versatility. You can easily customize the ingredients based on your personal preferences or what you have available in your kitchen. Love vegetables? Feel free to add bell peppers, carrots, or snap peas to enhance both the flavor and nutrition of your dish. For added heat, consider incorporating some red pepper flakes or sriracha, making it a perfect dish for those who enjoy a spicy kick.

If you're looking for a protein alternative, this recipe works well with ground chicken, beef, or even plant-based meat substitutes. The choice is yours! Not only does this flexibility make meal prep easier, but it also allows you to experiment with different flavor profiles each time you make it.

Perfect Pairings

Ingredients

Main Ingredients

1 lb ground pork or turkey
4 cups coleslaw mix
3 green onions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ground ginger
Salt and pepper to taste

Feel free to add more vegetables or adjust the seasonings to suit your taste!

Instructions

Cook the Meat

In a large skillet over medium heat, cook the ground pork or turkey until browned, about 5-7 minutes. Drain any excess fat.

Add Vegetables

Add the coleslaw mix, green onions, and garlic to the skillet. Stir-fry for about 5 minutes until the vegetables are tender.

Season the Mixture

Stir in the soy sauce, sesame oil, ground ginger, salt, and pepper. Cook for another 2-3 minutes until everything is well combined.

Serve

Remove from heat and serve hot, garnished with additional green onions if desired.

This dish is perfect for meal prep and can be enjoyed throughout the week!

Storage and Reheating

If you find yourself with leftovers, don’t worry! This Easy Egg Roll in a Bowl stores well in the refrigerator for up to three days. To store, simply place the dish in an airtight container and keep it chilled. When you're ready to enjoy it again, reheating is a breeze. Just pop it in the microwave for a few minutes, or reheat it in a skillet over medium heat until warmed through.

When reheating, you might want to add a splash of soy sauce or sesame oil for an extra boost of flavor. This will help maintain the dish's delicious taste and moisture, ensuring that your leftovers are just as enjoyable as the first serving.

Nutritional Benefits

This Easy Egg Roll in a Bowl is not only low in carbs, but it also provides a balanced mix of protein and vegetables. Ground pork or turkey offers a great source of protein, which is essential for muscle repair and overall health. Meanwhile, the coleslaw mix is packed with vitamins and minerals, making this dish a nutritious choice for any meal.

Additionally, the use of fresh ingredients means you're avoiding preservatives and additives commonly found in takeout options. This homemade version not only satisfies your cravings but also supports your health and well-being, making it a win-win for your diet.

Questions About Recipes

→ Can I use chicken instead of pork?

Yes, ground chicken works great in this recipe!

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ Can I add more vegetables?

Absolutely! Feel free to add bell peppers, carrots, or any other veggies you like.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.