Protein Balls with Chia Seeds

Name: Protein Balls with Chia Seeds
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter or almond butter; 1/4 cup honey or maple syrup; 1/4 cup chia seeds; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup dark chocolate chips (optional)

Highlighted under: Healthy & Light

These protein balls with chia seeds are a delicious and nutritious snack option, perfect for a quick energy boost or post-workout treat.

Created by

Emma

Last updated on 2025-12-24T19:54:40.854Z

These protein balls are not only simple to make, but they also pack a nutritious punch with the addition of chia seeds, which are rich in omega-3 fatty acids. Perfect for snacking on the go!

        Why You'll Love These Protein Balls
        Packed with protein to keep you energized throughout the day
Chia seeds add a delightful crunch and nutritional benefits
No baking required, making them super easy to prepare

      

A Nutritional Powerhouse

These protein balls are more than just a tasty treat; they are a nutritional powerhouse packed with essential nutrients. The combination of rolled oats and protein powder ensures you get a healthy dose of protein and fiber, which are vital for muscle recovery and maintaining energy levels throughout the day. Whether you're heading to the gym or need a mid-afternoon snack, these protein balls provide the perfect balance of macronutrients.

Chia seeds, a star ingredient in this recipe, are small but mighty. They are rich in omega-3 fatty acids, antioxidants, and dietary fiber. Just a tablespoon of chia seeds can provide significant health benefits, including improved digestion and heart health. This makes these protein balls not only delicious but also a smart choice for your snacking needs.

Convenience and Versatility

One of the best things about these protein balls is their convenience. With no baking required, you can whip them up in just a matter of minutes. This makes them an ideal option for busy individuals or families looking for quick and healthy snacks. Simply mix the ingredients, roll them into balls, and you’re ready to go!

These protein balls are also incredibly versatile. Feel free to customize the recipe to suit your taste preferences. Swap out peanut butter for almond or cashew butter, or experiment with different flavored protein powders. You can add nuts, seeds, or dried fruits to enhance the flavor and texture even further, making every batch unique.

Storing Your Protein Balls

To keep your protein balls fresh and delicious, proper storage is key. After chilling them in the refrigerator, transfer the balls to an airtight container. They can last up to a week in the fridge, making them a convenient option for meal prep. If you want to extend their shelf life, consider freezing them. Just lay the balls on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container.

When you're ready to enjoy a protein ball from the freezer, simply let it sit at room temperature for a few minutes, or pop it in the microwave for a few seconds. This way, you can have a nutritious snack at your fingertips whenever you need an energy boost!

Ingredients

Gather the following ingredients to make your protein balls:

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter or almond butter
1/4 cup honey or maple syrup
1/4 cup chia seeds
1/2 cup protein powder (vanilla or chocolate)
1/4 cup dark chocolate chips (optional)

Mix all the ingredients well to ensure a consistent texture.

Instructions

Follow these simple steps to prepare your protein balls:

Mix Ingredients

In a large mixing bowl, combine rolled oats, peanut butter, honey, chia seeds, and protein powder. Mix until well combined.

Add Chocolate Chips

If desired, fold in the dark chocolate chips for added sweetness and flavor.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving to help them firm up.

Enjoy your homemade protein balls as a healthy snack!

Perfect for Meal Prep

These protein balls are an excellent addition to your meal-prepping routine. Preparing a large batch at once ensures you always have a healthy snack ready to go. Simply follow the recipe, store them properly, and you can easily grab one on your way out the door. This makes it easier to stick to your health goals, even on your busiest days.

You can also involve your family in the meal prep process. Let kids help roll the balls or choose add-ins. This not only makes for a fun activity but also teaches them about healthy eating habits.

Ideal for Any Occasion

These protein balls are versatile enough to be enjoyed at any time of the day. Whether you're looking for a quick breakfast, an energizing snack during your workout, or a post-dinner treat, they fit the bill perfectly. Their satisfying taste and chewy texture make them a favorite for both kids and adults alike.

They also make for a great party snack! Whether you're hosting a gathering or attending a potluck, these protein balls are sure to impress. Just cut them in half for bite-sized pieces, and watch them disappear!

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute any nut butter of your choice, such as cashew butter or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months. Just make sure to separate them with parchment paper.

→ Are these protein balls gluten-free?

Yes, if you use gluten-free oats, these protein balls can be made gluten-free.