Jamaican Mango Slaw

Highlighted under: Celebration Seasonal Food Favorites

I absolutely love making Jamaican Mango Slaw during the warmer months. The combination of fresh mangoes, crunchy cabbage, and vibrant peppers creates a refreshing dish that's bursting with flavor. This slaw isn't just a side; it's a party on your plate! The tanginess from the lime juice and sweetness from the mango make it a delightful accompaniment to grilled meats or simply enjoy it on its own. Plus, it's incredibly easy to whip up, making it a go-to recipe for any gathering or barbecue.

June Weatherby

Created by

June Weatherby

Last updated on 2026-01-12T03:53:35.076Z

When I first tried Jamaican Mango Slaw at a local Caribbean restaurant, I was hooked. The vibrant colors and flavors were unlike anything I'd made before. I started experimenting with local ingredients, and before long, I had my spin on this refreshing dish, which is perfect for summer barbecues.

One tip that really makes a difference is to let the slaw chill in the fridge for at least 30 minutes before serving. This allows the flavors to meld beautifully, creating a dish that tantalizes the palate. Trust me, it’s worth the wait!

Why You'll Love This Recipe

  • Bright and vibrant flavors bring your meal to life.
  • Easy to prepare with minimal cooking required.
  • A refreshing side dish perfect for summer gatherings.

The Importance of Fresh Ingredients

Fresh ingredients are crucial for achieving the vibrant flavors of Jamaican Mango Slaw. Look for ripe, sweet mangoes that yield slightly to pressure when squeezed; these will be juicier and provide just the right amount of sweetness. When selecting cabbage, opt for green varieties that are crisp without any blemishes. The freshness of each component will elevate the overall dish, making it refreshing and bright.

Bell peppers should be firm and glossy, as this indicates freshness. Red bell peppers add not only a pop of color but also a subtle sweetness that complements the mango. If you're in a pinch, yellow or orange bell peppers can be used as substitutes, but they'll lend a different flavor profile. Always taste the components individually; this can guide your adjustments when creating the dressing.

Perfectly Balancing Flavors

Balancing flavors is key when making slaw. The honey in the dressing adds sweetness, but it’s essential to taste and adjust. Depending on the ripeness of your mango, you may find that you need more or less honey. Start with the suggested amount and add more after tasting. Lime juice should provide a tang that cuts through the sweetness, so don’t shy away from squeezing an extra half if you prefer more acidity.

Seasoning can elevate your slaw significantly. Be generous with salt and pepper, as these will enhance the natural flavors of the vegetables and the sweetness of the mango. Remember that the slaw will absorb some seasoning while chilling, so slight adjustments right before serving can make all the difference.

Make-ahead and Storage Tips

Jamaican Mango Slaw is an excellent make-ahead dish, perfect for gatherings. For optimal flavor, prepare the slaw up to 24 hours in advance. After mixing the ingredients and dressing, store it in an airtight container in the refrigerator. This allows the flavors to meld, resulting in an even more delicious dish. Just be aware that the cabbage may soften a bit, but it will still retain its crunch.

If you want to keep the slaw crisp, consider adding the dressing just before serving. You can store the slaw base separately until it's time to serve, then mix in the dressing to maintain that refreshing crunch. Leftovers can be kept for up to 3 days, although the texture will gradually change. The slaw is versatile; it pairs well with fish tacos or as a topping for grilled chicken sandwiches.

Ingredients

Gather these fresh ingredients to create a delicious Caribbean slaw that will elevate any meal.

Ingredients

  • 2 cups shredded green cabbage
  • 1 ripe mango, peeled and diced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 tablespoon honey
  • Salt and pepper to taste

Mix all the ingredients together for a tasty and vibrant dish.

Instructions

Follow these easy steps to bring your Jamaican Mango Slaw to life!

Prepare the Ingredients

In a large bowl, combine the shredded cabbage, diced mango, sliced bell pepper, red onion, and cilantro.

Make the Dressing

In a separate small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.

Combine and Toss

Pour the dressing over the slaw mixture and toss until all ingredients are thoroughly coated.

Chill and Serve

Let the slaw chill in the refrigerator for at least 30 minutes before serving for the best flavor.

Your vibrant and delicious Jamaican Mango Slaw is now ready to be enjoyed!

Pro Tips

  • For an extra kick, try adding sliced jalapeño or a pinch of cayenne pepper to the slaw. Also, feel free to substitute the mango with pineapple for a different tropical twist.

Culinary Variations to Try

Feel free to customize your mango slaw based on what's in season or your personal preferences. Adding diced jalapeños can introduce a spicy kick that enhances the overall flavor profile. You might also consider substituting red onion with scallions for a milder onion flavor or even omitting onions altogether for a sweeter slaw.

For a tropical twist, consider incorporating other fruits like pineapple or shredded carrots. Pineapple lends a tangy sweetness, while carrots add color and crunch. Each addition changes the flavor dynamics, so experiment to find your perfect blend. Dried fruits like raisins or cranberries can also provide a chewy texture and contrast to the crunch of the cabbage.

Serving Suggestions

Jamaican Mango Slaw pairs beautifully with grilled foods. It acts as a refreshing contrast to the smoky flavors of barbecued meats like jerk chicken or grilled shrimp. Serve it as a side alongside rice and peas to create a well-rounded meal that showcases the vibrant Caribbean flavors.

For a light lunch, consider putting this slaw in a wrap with grilled chicken or fish. Its zesty flavors work wonderfully in a burrito or taco, adding a tangy brightness to the dish. By serving it on a bed of greens, you can turn it into a refreshing salad topped with your protein of choice, making it both nutritious and satisfying.

Questions About Recipes

→ Can I make this slaw in advance?

Yes, you can prepare it a few hours ahead of time. Just remember to keep it in the fridge to maintain freshness.

→ What other fruits can I add?

You can add fruits like pineapple, papaya, or even diced apples to give a different sweetness to the slaw.

→ Is this slaw good for meal prep?

Absolutely! It stores well in an airtight container in the fridge for up to 2-3 days.

→ What can I serve it with?

This slaw pairs wonderfully with grilled chicken, fish tacos, or as a refreshing side to any barbecue.

Secondary image

Jamaican Mango Slaw

I absolutely love making Jamaican Mango Slaw during the warmer months. The combination of fresh mangoes, crunchy cabbage, and vibrant peppers creates a refreshing dish that's bursting with flavor. This slaw isn't just a side; it's a party on your plate! The tanginess from the lime juice and sweetness from the mango make it a delightful accompaniment to grilled meats or simply enjoy it on its own. Plus, it's incredibly easy to whip up, making it a go-to recipe for any gathering or barbecue.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: June Weatherby

Recipe Type: Celebration Seasonal Food Favorites

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups shredded green cabbage
  2. 1 ripe mango, peeled and diced
  3. 1 red bell pepper, thinly sliced
  4. 1/4 cup red onion, thinly sliced
  5. 1/4 cup fresh cilantro, chopped
  6. Juice of 1 lime
  7. 1 tablespoon honey
  8. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the shredded cabbage, diced mango, sliced bell pepper, red onion, and cilantro.

Step 02

In a separate small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.

Step 03

Pour the dressing over the slaw mixture and toss until all ingredients are thoroughly coated.

Step 04

Let the slaw chill in the refrigerator for at least 30 minutes before serving for the best flavor.

Extra Tips

  1. For an extra kick, try adding sliced jalapeño or a pinch of cayenne pepper to the slaw. Also, feel free to substitute the mango with pineapple for a different tropical twist.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 3g
  • Sugars: 14g
  • Protein: 2g