Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground cumin; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Easy Healthy Meals Favorites

This creamy squash soup infused with aromatic cumin is a delightful blend of flavors, perfect for warming up on a chilly day.

Created by

June Weatherby

Last updated on 2025-12-25T18:31:05.071Z

This squash soup with cumin is not only delicious but also packed with nutrients. The earthy flavor of cumin complements the natural sweetness of the squash, creating a comforting dish that can be served as a starter or a main course.

        Why You'll Love This Recipe
        Warm and comforting with a hint of spice
Creamy texture without heavy cream
Nutritious and satisfying, perfect for any meal

      

The Health Benefits of Squash

Squash is a powerhouse of nutrients, making it a fantastic choice for a healthy diet. Butternut squash is particularly rich in vitamins A and C, which are essential for maintaining good vision and boosting the immune system. These nutrients contribute to healthy skin and help protect the body from oxidative stress, promoting overall wellness.

In addition to vitamins, butternut squash is a great source of dietary fiber. This fiber aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer, making it an excellent option for weight management. Incorporating squash into your meals can enhance your nutritional intake while providing a satisfying, hearty dish.

Cumin: The Aromatic Spice

Cumin is known for its distinctive warm and earthy flavor, which elevates the taste of many dishes, including this creamy squash soup. Beyond its culinary appeal, cumin is packed with health benefits, including anti-inflammatory properties and antioxidants. These qualities can help improve digestion and may even contribute to weight loss.

This spice has been used in traditional medicine for centuries, believed to aid in digestion and boost immunity. When combined with the natural sweetness of butternut squash, cumin not only enhances the flavor but also creates a balanced dish that is as nourishing as it is delicious.

Serving Suggestions

This squash soup pairs beautifully with a variety of accompaniments. For a light meal, serve it alongside a fresh green salad topped with your favorite vinaigrette. You can also add crusty bread or a warm baguette for dipping, enhancing the comfort food experience.

For an extra layer of flavor, consider topping the soup with roasted pumpkin seeds or a sprinkle of crumbled feta cheese. These toppings not only add texture but also provide a delightful contrast to the creamy soup. Enjoy this dish as a satisfying starter or as a main course on a chilly evening.

Ingredients

For the Soup

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Spices

Add the diced butternut squash and ground cumin to the pot. Stir well to combine and cook for another 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend and Serve

Using an immersion blender, puree the soup until smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your delicious and healthy squash soup!

Storing Leftovers

If you have leftovers, storing them properly is key to maintaining the soup's delicious flavor. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days, making it a convenient option for meal prep.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and it can last up to 3 months in the freezer. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove.

Variations to Try

Feel free to experiment with this recipe to suit your taste preferences. For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño during the sautéing process. Alternatively, you can incorporate other vegetables like carrots or sweet potatoes for added flavor and nutrition.

For those who enjoy a bit of creaminess, a splash of coconut milk or a dollop of Greek yogurt can be blended in just before serving. These variations not only change the flavor profile but also enhance the nutritional content, making this soup even more versatile.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it's thawed before cooking.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes when sautéing the vegetables.

→ Can I store leftovers?

Yes, this soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Is this soup vegan?

Yes, this squash soup is completely vegan!