Baked Broccoli Chickpea Patties
Highlighted under: Easy Healthy Meals Favorites
I adore these Baked Broccoli Chickpea Patties for their vibrant flavor and wholesome ingredients. When I first tried my hand at making these patties, I was surprised by how easily the warm, earthy chickpeas combined with the fresh, grassy notes of broccoli. The addition of fragrant spices transforms simple vegetables into something truly special. I've found that serving them with a zesty dip elevates the experience even further. They’re not just nutritious but also incredibly satisfying, making them perfect for a quick meal or a fun snack.
Making Baked Broccoli Chickpea Patties has become one of my favorite culinary adventures. I love experimenting with different spices and herbs to enhance their flavor. During my many trials, I discovered that a pinch of cumin and garlic powder really draws out the umami in the chickpeas, and it works wonders paired with the broccoli. I often follow it with a delightful yogurt dip to add a refreshing touch that balances the dish.
Through this experiment, I also learned that the right texture is key; blending the mixture just enough keeps the patties firm but not too dense. Letting them chill for a bit before baking helps them hold their shape, resulting in a beautifully golden crust. Trust me, those little details make a world of difference!
Why You'll Love This Recipe
- Nutritious blend of protein-rich chickpeas and fiber-packed broccoli
- Crispy on the outside, tender on the inside for perfect texture
- Versatile meal option that works great for lunch, dinner, or snacks
Mastering the Patty Formation
Creating uniform patties is crucial for even cooking. Aim for each patty to be about 1 inch thick, as this thickness allows the insides to cook thoroughly while achieving a crispy exterior. If you find the mixture too crumbly, add a touch more olive oil or an extra tablespoon of water until it holds together well. Remember, consistent size also means they’ll bake evenly; you don’t want some overcooked while others are underdone.
Use a cookie scoop or your hands to shape the patties gently. It helps to moisten your hands with a bit of water or oil to prevent sticking. As you form them, make sure to press firmly but not too hard, to keep the air pockets that give your patties a light texture. This step is key to ensuring they crisp up beautifully when baked.
Flavor Enhancements and Substitutions
While the spices listed are essential, feel free to experiment. For a Mediterranean twist, try adding chopped sun-dried tomatoes and oregano. If you prefer a kick, a sprinkle of cayenne or fresh jalapeños can bring the heat. Additionally, swapping out the Parmesan cheese for nutritional yeast makes these patties vegan while still delivering a savory flavor profile that complements the chickpeas and broccoli beautifully.
For those avoiding gluten, substitute regular breadcrumbs with gluten-free options or ground oats. Whichever route you choose, just ensure that your substitute maintains a similar texture; this will guarantee your patties hold together while baking.
Storage and Serving Suggestions
These Baked Broccoli Chickpea Patties can be made ahead and stored in the fridge for up to 3 days, or even frozen for later. To freeze, lay the patties in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag. When reheating, bake from frozen at 375°F (190°C) for 30-35 minutes, flipping halfway, until heated through and crisp again.
For serving, I love pairing these patties with a vibrant yogurt dip, spiced with lemon juice and fresh herbs like dill or mint. Not only does it add a refreshing note, but it also complements the warm flavors of the patties. Consider serving these in a wrap with fresh greens and additional sauces for a quicker meal option.
Ingredients
Gather the following ingredients to make these delicious patties:
Ingredients
- 2 cups broccoli florets, steamed and chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil for greasing
Make sure to prep everything before you start mixing!
Instructions
Follow these steps to create your Baked Broccoli Chickpea Patties:
Preheat Your Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare the Mixture
In a large bowl, mash the chickpeas using a fork or potato masher. Add the chopped broccoli, breadcrumbs, Parmesan cheese, garlic, cumin, smoked paprika, salt, and pepper.
Form the Patties
Mix everything well until combined, then form the mixture into small patties, about 1 inch thick.
Bake the Patties
Place the patties on the prepared baking sheet and lightly brush the tops with olive oil. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Serve and Enjoy
Remove from the oven, let them cool slightly, and serve with your favorite dipping sauce.
Dig in and enjoy these crispy, nutritious patties!
Pro Tips
- Let the mixture rest in the fridge for about 15 minutes before forming patties for better texture. Feel free to add herbs or spices according to your preference!
Achieving the Perfect Texture
The texture of these patties is a delightful contrast; the outside should be perfectly crispy while the inside remains tender and flavorful. Keep an eye on them while baking, as oven variations can affect cooking time. Look for golden edges as the ideal indicator of doneness.
If you find your patties are too mushy upon baking, it may be due to excess moisture from the broccoli or chickpeas. In this case, make sure to drain the chickpeas thoroughly and even pat the broccoli dry after steaming. You can also increase the breadcrumb quantity by a tablespoon or two to absorb any extra moisture and bind the mixture better.
Elevating Your Patty Experience
Consider creating a flavorful sauce to complement your patties. A tahini-based sauce with lemon and garlic drizzled on top can elevate the taste—perfect for adding a nutty, creamy element that balances the savory flavors of the patties. Make it as tangy or smooth as you like, adjusting the tahini and lemon juice ratios for your perfect blend.
If you’re looking to serve these patties as an appetizer, make them smaller, about half the size. They will bake quicker, roughly around 15-20 minutes, but still deliver the same delightful flavor. These bite-sized treats are perfect for gatherings and pair wonderfully with a selection of dips.
Questions About Recipes
→ Can I make these patties vegan?
Yes! Simply omit the Parmesan cheese or substitute it with a dairy-free version.
→ What can I serve with these patties?
They pair wonderfully with yogurt sauce, tahini, or even a simple side salad.
→ Can I freeze the patties?
Absolutely! Form the patties, then freeze them before baking. Bake from frozen and add a few extra minutes of cook time.
→ How do I make them spicier?
Add red pepper flakes or chopped jalapeños to the mixture for an extra kick!
Baked Broccoli Chickpea Patties
I adore these Baked Broccoli Chickpea Patties for their vibrant flavor and wholesome ingredients. When I first tried my hand at making these patties, I was surprised by how easily the warm, earthy chickpeas combined with the fresh, grassy notes of broccoli. The addition of fragrant spices transforms simple vegetables into something truly special. I've found that serving them with a zesty dip elevates the experience even further. They’re not just nutritious but also incredibly satisfying, making them perfect for a quick meal or a fun snack.
Created by: June Weatherby
Recipe Type: Easy Healthy Meals Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups broccoli florets, steamed and chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil for greasing
How-To Steps
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mash the chickpeas using a fork or potato masher. Add the chopped broccoli, breadcrumbs, Parmesan cheese, garlic, cumin, smoked paprika, salt, and pepper.
Mix everything well until combined, then form the mixture into small patties, about 1 inch thick.
Place the patties on the prepared baking sheet and lightly brush the tops with olive oil. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Remove from the oven, let them cool slightly, and serve with your favorite dipping sauce.
Extra Tips
- Let the mixture rest in the fridge for about 15 minutes before forming patties for better texture. Feel free to add herbs or spices according to your preference!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 39g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 10g