Protein Bagels With Whole Wheat Flour

Name: Protein Bagels With Whole Wheat Flour
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1/2 cup protein powder; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey or maple syrup; 1 cup warm water; 1 tablespoon olive oil; Optional toppings: sesame seeds, poppy seeds, or everything seasoning

Highlighted under: Easy Healthy Meals Favorites

I love making protein bagels with whole wheat flour because they offer a nutritious twist on a breakfast classic. The nutty flavor of the whole wheat complements the protein-rich ingredients perfectly, resulting in a filling and satisfying start to my day. I often whip up a batch to keep on hand for busy mornings; they toast beautifully and pair well with my favorite spreads. Plus, they’re easy to make in just one bowl, making cleanup a breeze!

Created by

June Weatherby

Last updated on 2026-01-24T13:37:34.749Z

When I first tried making protein bagels, I was pleasantly surprised by how easy and delicious they turned out. Using whole wheat flour not only elevates the nutritional value but also gives them an appealing texture. I remember testing different toppings, and making a batch with sesame seeds was a game changer!

The key to achieving that perfect chewy bagel texture lies in boiling them briefly before baking. This step helps develop that signature crust while keeping the insides soft and fluffy. I recommend trying them with cream cheese or avocado for a delightful breakfast.

Why You Will Love This Recipe
Nutritious and filling for a healthy start to your day
Perfectly chewy texture with a delightful crust
Simple ingredients make for easy preparation

Mastering the Dough Consistency

Getting the dough just right is crucial for achieving the perfect bagel texture. When mixing the wet and dry ingredients, it's important to add the warm water gradually to avoid making the dough too sticky. If the dough feels too dry after mixing, incorporate a little more warm water, one tablespoon at a time, until it reaches a smooth and pliable consistency. The goal is a dough that is moist but not overly tacky.

Once you've achieved the desired consistency, kneading the dough for about 5 minutes will develop the gluten, giving your bagels their characteristic chewiness. Be sure to knead on a lightly floured surface to prevent sticking. If at any point your dough becomes too sticky, sprinkle a bit more whole wheat flour as needed, but be careful not to add too much, as this can alter the texture.

Boiling: A Crucial Step

Boiling your bagels before baking is what gives them that iconic chewy exterior. Make sure your water is at a rolling boil before adding the bagels, as this helps them to puff up quickly. You should aim for about 30 seconds on each side, but keep an eye on them to make sure they don’t overcook—this can lead to a denser bagel. They should float to the top quickly, indicating they’re nearly ready to come out.

After boiling, resting the bagels on a wire rack is important to allow steam to escape. This prevents them from becoming soggy when baking and helps achieve that lovely golden crust. Make sure to give them enough space, as this increases air circulation and promotes even cooking during the baking process.

Customization and Storage Options

Feel free to experiment with toppings when baking your bagels! Sesame seeds, poppy seeds, or even a sprinkle of everything seasoning can elevate your bagels exponentially. For a more savory twist, consider adding grated garlic or onion to the dough itself. By varying the toppings, you can create different flavor profiles to match your mood or meal prep needs.

If you have leftover bagels, you can store them in an airtight container at room temperature for up to two days. For longer storage, freeze them in a resealable bag after they have cooled completely. When ready to enjoy, thaw the bagels and toast them for that fresh-from-the-oven crunch. This method is perfect for busy mornings!

Ingredients

Ingredients for Protein Bagels

2 cups whole wheat flour
1/2 cup protein powder
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon honey or maple syrup
1 cup warm water
1 tablespoon olive oil
Optional toppings: sesame seeds, poppy seeds, or everything seasoning

Steps to Make Protein Bagels

Prepare the Dough

In a mixing bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Stir well to mix the dry ingredients. In a separate bowl, mix the warm water, honey, and olive oil. Gradually add the wet mixture to the dry ingredients, stirring until a dough forms.

Knead and Shape

Turn the dough out onto a lightly floured surface and knead for about 5 minutes until smooth. Divide the dough into 6 equal pieces, rolling each piece into a ball. Poke a hole through the center of each ball and shape it into a bagel form.

Boil the Bagels

In a large pot, bring water to a boil. Carefully drop the bagels in, cooking them for about 30 seconds on each side. Remove with a slotted spoon and let them rest on a wire rack.

Bake

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. If desired, sprinkle with toppings of your choice. Bake for 20 minutes or until golden brown.

Pro Tips

For extra flavor, experiment with adding different seasonings or herbs to the dough. You can also consider making a batch in advance and freezing them for easy access. Just toast from frozen when you're ready to enjoy!

Ingredient Insights

The use of whole wheat flour not only boosts the nutritional value of your bagels but also imparts a pleasant nutty flavor that complements the protein powder. Whole wheat flour offers more fiber than all-purpose flour, which helps keep you full longer. If you're looking for a gluten-free alternative, consider substituting the whole wheat flour with almond flour or a gluten-free flour blend, but remember that this may affect the bagel's texture and rise.

Protein powder contributes to the bagel’s density and can make it an excellent source of sustenance. Choose a protein powder that you enjoy the flavor of, as this will subtly influence the taste of the bagels. I often opt for a mild flavored whey or plant-based protein powder to ensure it enhances rather than overpowers the bagel's earthy notes.

Troubleshooting Common Issues

If your bagels aren’t rising as expected, it could be a sign that your baking powder is no longer effective. Always check the expiration date of your leavening agents before use. If your dough is too tough or dry, it may have been overworked or lacked enough moisture. If this happens, you can knead in a small amount of water until the desired consistency is achieved.

Another common issue is bagels sticking together after boiling. Ensure you’re allowing enough space between them on the wire rack and the baking sheet. Dusting the surface with a little extra flour or cornmeal can help prevent sticking and create a lovely, crisp crust. If you notice the bagels browning too quickly in the oven, you can cover them loosely with foil to prevent burning while they finish baking.

Serving Suggestions

These protein bagels are incredibly versatile and can be served in numerous ways. Try them topped with classic shmears like cream cheese or nut butter for breakfast, or avocado and smoked salmon for a protein-packed brunch option. They also make an excellent base for mini sandwiches; consider filling them with turkey, spinach, and hummus for a nutritious lunch.

For a quick snack, slice one in half, toast it, and spread it with Greek yogurt and fresh berries. You can also create a bagel sandwich using your favorite fillings, perfect for meal prepping for the week. The flavor and texture of these protein bagels lend themselves well to sweet or savory toppings, making them a delightful addition to any meal.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute all-purpose flour or oat flour, but the texture and protein content may vary.

→ How long can I keep these bagels?

They can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage.

→ What can I add for more flavor?

Consider adding herbs, spices, or even shredded cheese to the dough for an extra flavor boost.

→ Are these bagels suitable for meal prep?

Absolutely! They make for a great meal prep option and are easy to reheat throughout the week.