Vegetable Lasagna Roll Ups

Name: Vegetable Lasagna Roll Ups
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 9 lasagna noodles; 1 cup ricotta cheese; 1 cup shredded mozzarella cheese; 1 cup spinach, chopped; 1 medium zucchini, thinly sliced; 1 medium bell pepper, diced; 1 cup marinara sauce; 1 teaspoon olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Easy Healthy Meals Favorites

When I first tasted Vegetable Lasagna Roll Ups, I was amazed at how a traditional dish could be transformed into something so vibrant and fresh. The layers of sautéed vegetables and cheesy goodness wrapped in tender pasta make every bite a delightful experience. I love serving these as a healthy alternative to classic lasagna at family gatherings, and they never fail to impress. With just the right blend of flavors and textures, this recipe has become a staple in my kitchen, and I can't wait for you to try it.

Created by

June Weatherby

Last updated on 2026-02-07T22:30:36.841Z

I remember the first time I decided to make these Vegetable Lasagna Roll Ups for a casual dinner party. Everyone was pleasantly surprised by the presentation and flavors. I used a mix of spinach, ricotta, and marinara sauce, and it was a hit! The secret is not to overfill the rolls, as that keeps the structural integrity of the dish intact, ensuring a perfect bite every time.

As I prepared these beauties, I learned that roasting the vegetables beforehand brings out their natural sweetness, enhancing the overall taste. Drizzling extra olive oil and seasoning the vegetables with salt and pepper elevates the dish, making it an unforgettable meal that’s both healthy and satisfying.

You'll Love These Roll Ups
Colorful and nutritious layers of fresh vegetables
Cheesy goodness without the guilt
Easy to prepare and perfect for meal prep

Perfecting the Roll

Rolling the lasagna noodles can be tricky for beginners, but it's easier than it seems. Make sure your noodles are cooked al dente; this prevents them from becoming too soft when baked. Lay the noodles flat on a towel and let them cool slightly before filling them. This will make them easier to handle and roll. I find starting the roll from one end allows for a tighter, neater shape, which helps keep all the filling inside during baking.

To ensure each roll holds together, don’t overstuff with filling. A generous tablespoon of the ricotta mixture combined with the sautéed vegetables should be enough per noodle. When you place the filling at one end and roll it toward the other, make sure to keep the filling compact. The seam side should face down in the baking dish to prevent them from unrolling while baking.

Layering Flavors

The sauce you choose can greatly enhance the flavor of your Vegetable Lasagna Roll Ups. Using a store-bought marinara is convenient, but consider spicing it up with fresh herbs or a pinch of red pepper flakes for extra warmth. Alternatively, you can blend in some sautéed garlic or onion for a deeper flavor profile. Just a few minutes of cooking can transform a simple sauce into something special, making your rolls stand out.

Additionally, feel free to experiment with the vegetables! While zucchini and bell peppers are a fantastic base, adding roasted mushrooms or diced carrots can bring a whole new dimension to the dish. Each vegetable contributes unique textures and motivations to the dish, so don’t hesitate to mix and match based on what you have on hand or what’s in season.

Ingredients

Gather these fresh ingredients!

For the Lasagna Roll Ups

9 lasagna noodles
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1 cup spinach, chopped
1 medium zucchini, thinly sliced
1 medium bell pepper, diced
1 cup marinara sauce
1 teaspoon olive oil
Salt and pepper to taste
Fresh basil for garnish

Make sure to have everything prepared before you start assembling.

Instructions

Let's get cooking!

Preheat the oven

Preheat your oven to 375°F (190°C).

Cook the noodles

Boil the lasagna noodles according to package instructions until al dente. Drain and lay them flat on a clean kitchen towel.

Prepare the filling

In a bowl, combine ricotta cheese, chopped spinach, half of the mozzarella cheese, salt, and pepper. Mix well.

Sauté the vegetables

In a skillet, heat olive oil over medium heat. Sauté zucchini and bell pepper for about 5 minutes until tender. Season with salt and pepper.

Assemble the rolls

Spread a thin layer of marinara sauce on each noodle. Place a portion of the ricotta mixture and sautéed vegetables on one end of the noodle and roll it up tightly.

Bake the roll ups

Place the roll ups in a baking dish seam-side down. Cover with the remaining marinara sauce and sprinkle the rest of the mozzarella cheese on top. Bake for 25-30 minutes until bubbly.

Garnish and serve

Remove from the oven and let cool for a few minutes. Garnish with fresh basil before serving.

Enjoy your beautiful and tasty roll ups!

Pro Tips

Feel free to swap out the vegetables for whatever you have on hand, such as mushrooms or broccoli. This dish is very forgiving and adaptable to your taste!

Storage and Reheating

These Vegetable Lasagna Roll Ups are excellent for meal prepping! After you've completed the baking step, allow them to cool completely before storing. Keep them in an airtight container in the fridge for up to 4 days. I usually separate layers with parchment paper to avoid sticking. For longer storage, freeze the unbaked rolls wrapped tightly in foil for up to 3 months. Just remember to adjust baking time when cooking from frozen; it may take an additional 10-15 minutes.

When reheating, cover the roll ups with foil to prevent them from drying out and ensure even heating. If microwaving, place a damp paper towel over the top to retain moisture. For a freshly baked texture, a quick stint in the oven will revive their flavors and melt the cheese nicely—around 15 minutes at 350°F (175°C) should do the trick.

Variations to Try

Feeling adventurous? Try adding a layer of pesto between the noodle and filling for an herby kick. Another delightful variation is to use different cheeses—swapping mozzarella for provolone or goat cheese can add unique flavors that pair beautifully with the vegetables. You can even sprinkle some feta cheese on top before baking for a tangy twist.

If you'd like a heartier option, consider adding cooked ground turkey or lentils to the ricotta filling. Just make sure to balance the flavors, as the added proteins will adjust the overall taste. With so many variations, you can easily personalize this dish to suit seasonal ingredients or your family’s preferences.

Questions About Recipes

→ Can I make these roll ups ahead of time?

Yes! You can assemble them a day in advance and store them in the fridge until you're ready to bake.

→ Is there a vegetarian version of this recipe?

Absolutely! This recipe is vegetarian as it uses ricotta cheese and various veggies.

→ Can I freeze the roll ups?

Yes, you can freeze the assembled roll ups before baking. Just thaw them in the fridge overnight before baking.

→ What sauces pair well with these roll ups?

Any marinara or tomato-based sauce works wonderfully. You can also try a creamy alfredo sauce for a different flavor.