Ground Beef Lettuce Wraps

Name: Ground Beef Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 2 tablespoons soy sauce; 1 tablespoon hoisin sauce; 1 teaspoon sesame oil; Salt and pepper to taste; 1 head of iceberg or butter lettuce, leaves separated; Chopped green onions; Sliced cucumbers; Shredded carrots; Chili sauce; Peanuts

Highlighted under: Comfort Food

Enjoy a healthy and delicious meal with these Ground Beef Lettuce Wraps, perfect for lunch or dinner.

Created by

Emma

Last updated on 2025-12-24T19:54:37.357Z

Ground Beef Lettuce Wraps are a delightful blend of flavors and textures, offering a healthy alternative to traditional wraps. They are quick to prepare and can be customized with your favorite toppings!

        Why You Will Love This Recipe
        Fresh and crunchy lettuce adds a satisfying texture
Savory ground beef packed with flavor
A low-carb option that doesn't skimp on taste

      

A Healthy Choice

Ground Beef Lettuce Wraps are an excellent choice for those looking to enjoy a meal that is both nutritious and satisfying. By using lettuce instead of traditional wraps, you significantly reduce the carbohydrate content, making it a great option for low-carb diets. The fresh lettuce not only provides a crisp texture but also adds essential vitamins and minerals that are beneficial for overall health.

Moreover, the inclusion of colorful vegetables like bell peppers enhances the nutritional profile of this dish. These veggies are packed with antioxidants, vitamins A and C, which support your immune system and skin health. Each bite of these wraps delivers a burst of flavor and nutrition that your body will thank you for.

Quick and Easy Preparation

One of the standout features of Ground Beef Lettuce Wraps is how simple and quick they are to prepare. In just about 30 minutes, you can have a delicious meal ready to serve. This makes it an ideal choice for busy weeknights or when you're looking for a quick lunch option. With minimal prep and cooking time, you can spend less time in the kitchen and more time enjoying your meal.

The straightforward cooking method involves sautéing the beef with aromatic vegetables and sauces, which not only simplifies the cooking process but also infuses the meat with rich flavors. The use of a skillet ensures that clean-up is a breeze, making these wraps a practical addition to your recipe collection.

Versatile and Customizable

These Ground Beef Lettuce Wraps are incredibly versatile, allowing you to customize them according to your taste preferences or dietary needs. Feel free to experiment with different vegetables or sauces. For instance, adding shredded carrots or sliced cucumbers can enhance the freshness, while a drizzle of chili sauce can add a kick of heat. The possibilities are endless!

Additionally, if you're looking to make this dish vegetarian or reduce meat consumption, you can easily substitute ground beef with plant-based alternatives, such as lentils or mushrooms. This flexibility ensures that everyone at the table can enjoy a version of this healthy wrap, making it a perfect dish for family gatherings or meal prepping.

Ingredients

For the Wraps

1 lb ground beef
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
Salt and pepper to taste
1 head of iceberg or butter lettuce, leaves separated

Optional Toppings

Chopped green onions
Sliced cucumbers
Shredded carrots
Chili sauce
Peanuts

Feel free to customize your wraps with any of your favorite toppings!

Instructions

Cook the Beef

In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant.

Add ground beef, cooking until browned. Drain excess fat if necessary.

Add Vegetables and Sauce

Stir in diced bell pepper, soy sauce, hoisin sauce, and sesame oil. Season with salt and pepper. Cook for an additional 3-4 minutes until vegetables are tender.

Assemble the Wraps

To assemble, spoon the beef mixture into a lettuce leaf. Top with optional toppings as desired.

Enjoy your flavorful and healthy lettuce wraps!

Storage Tips

If you have leftovers, storing the beef mixture separately from the lettuce leaves is key to maintaining the crispness of the wraps. Place the beef in an airtight container in the refrigerator, where it can last for up to three days. The lettuce can be stored in a sealed bag or container to keep it fresh and crunchy.

When you're ready to enjoy the leftovers, simply reheat the beef mixture in a skillet until warmed through, and then spoon it into fresh lettuce leaves. This way, you can enjoy a quick, tasty meal without compromising on texture or flavor.

Serving Suggestions

These Ground Beef Lettuce Wraps pair beautifully with a variety of side dishes. Consider serving them alongside a light salad, steamed vegetables, or even a bowl of rice for those who don't mind a few extra carbs. The refreshing nature of the wraps complements a wide range of sides, making it a versatile addition to your meal planning.

For a complete dining experience, you can also serve these wraps with a dipping sauce. A simple mix of soy sauce and rice vinegar or a spicy peanut sauce can elevate the flavors and provide a delightful contrast to the savory beef.

Nutritional Benefits

The nutritional benefits of Ground Beef Lettuce Wraps are impressive. Ground beef is a great source of protein, which is essential for muscle repair and growth. It's also rich in iron, a crucial mineral that helps transport oxygen in the blood. By pairing it with nutrient-dense vegetables, you create a balanced meal that fuels your body effectively.

Additionally, the healthy fats from olive oil and sesame oil contribute to heart health and overall wellness. This dish not only satisfies your hunger but also provides a wealth of nutrients that promote a healthy lifestyle, making it a smart choice for anyone looking to eat better.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great lean alternative!

→ How can I make this dish vegetarian?

Substitute ground beef with crumbled tofu or tempeh and add more vegetables.

→ What kind of lettuce is best for wraps?

Iceberg and butter lettuce are both excellent choices for their sturdy leaves.

→ Can I prepare the filling in advance?

Absolutely! The filling can be made ahead of time and stored in the refrigerator for up to 3 days.